The H.E.A.L. Network  ยท  New

The Ingredient Integrity Index

Snap any food label. Know in seconds whether it's clean, whether it fits your blood sugar โ€” and what to reach for instead.

๐Ÿ“ฒ Install the App See how it works โ†’
๐Ÿ“ท
Scan Any LabelPhotograph the ingredients and the nutrition facts โ€” no typing.
โœฆ
Instant Integrity ScoreA clear score out of 10, in Jillian's voice, with the reasons.
๐Ÿ”
A Better SwapA real product at your store, or a simple make-your-own.
Take it with you

Add it to your home screen

No app store, no download to wait for. Tap install and it lives on your phone like any app โ€” and stays logged in.

1
Tap InstallHit the gold button above.
2
Add to Home ScreenYour phone drops an icon on your screen.
3
Open & goFull-screen, logged in, ready to scan.
๐Ÿ“ฒ Install the App
This is the app they installed
Tap through: sign up โ†’ scan โ†’ result โ†’ your list โ†’ plan a meal โ†’ grocery
Ingredient Integrity Index

Real food. Steady blood sugar.

Create your account

Your food list & results are saved to you.

Email Password Already have an account? Log in
๐Ÿ“ฒ Add to home screen โ€” opens like an app, stays logged in
Integrity IndexJ
Scan an item

Two quick photos so we read the whole story โ€” the ingredients and the numbers.

๐Ÿฅซ
1. Scan the ingredient listthe small print on the back
Tap to scan
๐Ÿ“Š
2. Scan the Nutrition Factsthe panel with carbs & sugar
Tap to scan
Add both photos for the most accurate read.
Tip: you can calculate with just the ingredients โ€” it'll say the read is partial.
Your Integrity Indexโœ•
3/10

Not in the Plan

Chewy Granola Bar โ€” a red-flag ingredient and a blood-sugar spike.

Blood-sugar read
18g net carbs ยท high
Will likely spike blood sugar. If steady blood sugar is your goal, best to skip.
Why
SpikesOats
Whole grain โ€” raises blood sugar.
AvoidBrown rice syrup
Higher glycemic index than table sugar.
AvoidCanola oil
Refined seed oil โ€” inflammatory.

๐Ÿ” A better swap

๐ŸŸข GreatChomps or Wilde protein bar
Meat/protein based, no seed oils โ€” steady energy.
At: Target ยท Kroger ยท Sprouts ยท HEB
๐Ÿณ Make your own: almond-butter fat bombs.
๐Ÿ”„ Different idea: macadamias + a square of 90% chocolate.
My Food ListJ
Foods to always leave out

Tap anything you're allergic to or dislike. We'll remember it โ€” it never shows in your swaps or meal plans.

โœ“ Saved automatically to your account.
Plan My Next MealJ
Plan a meal

Whole-food and blood-sugar friendly โ€” skipping everything on your food list.

Budget for this meal How many servings?
no dairyno glutenfrom your list
Your Mealโœ•

Sheet-Pan Lemon Chicken + Cauliflower Rice

Serves 6 ยท about $18.40 ยท dairy-free ยท gluten-free

One pan, ~30 min, steady blood sugar.

  • 6 chicken thighs
  • 2 heads cauliflower (riced)
  • 2 heads broccoli
  • Olive oil, lemon, garlic, salt
  • Fresh parsley
Grocery ListJ
Your grocery list

Add a meal plan and its ingredients land here.